It's had a very slight tick from the off-side bank towards the back (around no.

Recently it's started jerking when it warms up (after about 20 mins driving) and is most noticable when moving slowly in forst gear at constant seppd, it's always jerking forwards and backwerds.
Cooling is fine as I'm running 3 leccy fans and the whole coolant system was checked and flushed before I rebuilt and the gauge never goes higher than it always has.
When I got to work this morning it was worse than ever, and when I left, it started jerking from pretty much cold. It idles ok, but when you apply the power it is completely gutless and almost undriveable. Limped home and just quickly checked the dizzy when I got back, as it does the same on both petrol and gas and both were running great so to both de-tune so much so quickly is unlikely.
Dizzy shows signs of arcing on both the rotor and the inside of the cap, both were new less than 500 miles ago. Very marginal side-ways slop in the dizzy but maybe enough to cause this?
Also I get intermittant ignition in the inlet manifold if I apply and power in too low a gear.
I need it sorted because right now it feels like driving with half the valves missing!