to update from my previous thread, I no longer have a problem with my coolant temperature sensor, and I appear to have solved my overfuelling / poor running issue.
I had some new brake lines fitted to the front of the car about 2 months ago, and now I think of it, it's been about since then that I've had issues. The garage mechanic obviously slipped while doing it, and sliced into the main ignition lead from the coil to the distributor cap, and rather than replacing it, has just black taped over it. I didnt notice this until last night, as the connection to the coil is also black taped, just for a bit of security, and I hadn't notice the extra, however last night when I popped the bonnet in the dark, the ignition lead was arcing over onto the brake line every few seconds and popping. I'm willing to bet this is what killed my alternator recently too, and would have caused my misfiring

Anyhow, I now need to adjust my idle speed, as it is too low, but my engine (3.9 EFI) has a metal blanking plug over the top of the adjustment screw. Does anyone have any good tips for removing this? I've tried all kinds and I cant get it to shift at all, I've tried wd-40, the lot. The Haynes manual helpfully tells me "unhook blanking plug, and adjust screw"

Sorry for the long post!